MAGNESIUM 5 Explained: Five Magnesium Forms, One Elemental Total

Do five magnesium forms on one label mean five separate doses?

MAGNESIUM 5 declares one elemental-magnesium total, 262 mg per three capsules on the regulatory label, from five declared source forms: bisglycinate, malate, taurate, L-threonate and citrate. This Formula Explained episode shows how to read that total before the source names, what vitamin D3, vitamin B6, zinc and black pepper fruit extract add, and where the label's information ends.

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Video chapters

1. 00:00 Five forms or five doses?
2. 00:22 262 mg of elemental magnesium
3. 00:58 The five declared source forms
4. 01:35 Vitamin D3, B6, zinc and black pepper
5. 02:10 Five roads, one reservoir
6. 02:36 Directions and label checks

Research and educational sources

• https://www.bioessentials.cc/yt/formula-explained-magnesium-5-guide

Important information

Directions (current EU label): 3 capsules per day, with a glass of water, preferably with a meal. Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied diet and a healthy lifestyle. Keep out of the reach of young children. For adults only. Not recommended during pregnancy or breastfeeding. (Contains magnesium L-threonate – novel food, Reg. (EU) 2025/2225.)

Educational content only; not medical advice.