HARMONY Explained: The Three-Capsule Formula

How do cultures, fibers, enzymes and vitamins fit into HARMONY's 3-capsule daily formula?

HARMONY brings bacterial cultures, inulin, FOS and GOS, digestive enzymes, and vitamins C and D3 into one complete daily formula. This episode explains their separate roles, how to read 260 billion CFU across 10 named species, and why milligrams do not measure enzyme activity.

Read the complete evidence guide · Explore the BioEssentials shop

Video chapters

1. 00:00 Four ingredient categories, one daily formula
2. 00:20 Cultures: 260 billion CFU and 10 species
3. 00:36 Inulin, FOS and GOS
4. 01:08 The complete 3-capsule daily serving
5. 01:29 Amylase, protease and lipase
6. 01:55 Vitamins C and D3
7. 02:21 Adult use and vitamin overlap checks

Research and educational sources

• https://www.bioessentials.cc/yt/formula-explained-harmony-three-capsules-guide

Important information

Directions (owner-confirmed serving): Take 3 capsules daily with water. Store as directed on the label. Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied diet and a healthy lifestyle. Keep out of the reach of young children. For adults only. Not recommended during pregnancy or breastfeeding. CFU – colony-forming units; number guaranteed until the best-before date.

The 3-capsule serving follows BioEssentials' confirmed instruction; the declared daily totals are unchanged.

Educational content only; not medical advice.