SLEEPWELL Explained: Tryptophan, 5-HTP, Magnesium and Nutrients
How do L-tryptophan, 5-HTP, magnesium and vitamins fit together in SLEEPWELL?
This Formula Explained episode reads SLEEPWELL's eight-ingredient, two-capsule formula, from L-tryptophan and a Griffonia seed extract standardized to 5-HTP to magnesium, vitamin B6, folate, zinc, vitamin D3 and black pepper extract. It explains each ingredient's role without promising a sleep outcome.
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Video chapters
- 00:00 SLEEPWELL's two-capsule serving
- 00:17 L-tryptophan and 5-HTP
- 00:57 Magnesium, B vitamins, zinc and D3
- 01:40 Black pepper extract and the full formula
- 02:09 Directions and cautions
Research and educational sources
Important information
Directions (current EU label): 2 capsules in the evening (to aid falling asleep) or in the morning. Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied diet and a healthy lifestyle. Keep out of the reach of young children. For adults only. Not recommended during pregnancy or breastfeeding. Consult a doctor if you are taking antidepressants or in case of neurological disorders.
Educational content only; not medical advice.