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Not all magnesium supplements work the same way. Learn how to match the right magnesium form to your health goals with our practical five-step decision guide.

Table of Contents Key Takeaways What metabolic flexibility actually means The glycaemic treadmill: why most people are stuck on glucose The cost of glucose spikes — beyond the obvious Insulin...

Table of Contents Key Takeaways Criterion 1 — Fruiting body vs mycelium on grain: the most important distinction Criterion 2 — Extract ratio: 10:1 minimum for therapeutic potency Criterion 3...

Table of Contents Key Takeaways Why the 40:1 ratio is non-negotiable Criterion 1 — The MI:DCI ratio: is it 40:1? Criterion 2 — DCI dose precision: 22.5mg is not arbitrary...

Table of Contents Key Takeaways Criterion 1 — Does the formula address DHT? Criterion 2 — The dual amino acid approach: Cysteine plus Lysine Criterion 3 — Bamboo Silica specification:...

Table of Contents Key Takeaways Criterion 1 — Hyaluronic Acid molecular weight: low vs high Criterion 2 — Vitamin C form: liposomal vs standard ascorbic acid Criterion 3 — Astaxanthin...

Table of Contents Key Takeaways Criterion 1 — L-Carnitine: the 700mg threshold Criterion 2 — CoQ10 form: Ubiquinol is not optional Criterion 3 — Antioxidant stack depth: three layers minimum...

Table of Contents Key Takeaways Criterion 1 — Ashwagandha: KSM-66 vs generic extracts Criterion 2 — Saffron: 50mg minimum dose and standardisation Criterion 3 — Dual mechanism: HPA axis plus...

Table of Contents Key Takeaways Criterion 1 — Berberine: dose and form Criterion 2 — Chromium: the form matters more than the dose Criterion 3 — Cinnamon: Ceylon vs Cassia...

Table of Contents Key Takeaways Why immunity requires both modulation and energy Reishi — the immunomodulator Cordyceps — NK cell activation and mitochondrial energy Astragalus — the third immune adaptogen...

Table of Contents Key Takeaways The science of inositol in women's health Myo-Inositol — the FSH sensitiser D-Chiro-Inositol — the insulin mediator Why the 40:1 ratio is critical CoQ10 and...

Table of Contents Key Takeaways The four causes of hair thinning Saw Palmetto — the natural DHT regulator L-Cysteine and L-Lysine — the amino acid hair duo MSM and Bamboo...