Calcium on Supplement Labels: Restore Gummies' 3 mg Line and NRV
Which calcium number should you compare on a gummy supplement label?
Using Restore Gummies as an example, this video shows why the nutrient panel's calcium line, 3 mg per five gummies, is the number to compare, rather than the calcium compounds named in the ingredient list. It also explains the 800 mg calcium reference value, where calcium fits in the complete 18-amount formula, and the label precautions.
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Video chapters
- 00:00 Which calcium number to compare
- 00:28 Calcium compounds vs. calcium amount
- 00:55 What the 800 mg NRV means
- 01:19 The wider 18-amount formula
- 01:48 Directions and precautions
Research and educational sources
Important information
Directions (current EU label): 5 gummies per day. Do not exceed the recommended daily dose. Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied diet and a healthy lifestyle. Keep out of the reach of young children. This product contains plant extracts and N-acetyl-L-cysteine – consult a doctor or pharmacist if you are taking medication. For adults only. Not recommended during pregnancy or breastfeeding.
Educational content only; not medical advice.