How Zinc and Magnesium Fit the Complete FEMBALANCE Label
Read zinc and magnesium as two measured rows within one complete serving.
The complete maximum 3-capsule FEMBALANCE serving declares zinc bisglycinate 10 mg and magnesium bisglycinate 350 mg. The 350 mg is the magnesium-bisglycinate compound amount, not elemental magnesium; all eleven declared rows belong to the same serving.
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Video chapters
- 00:00 Read the cofactor idea
- 00:38 Zinc and magnesium on the label
- 01:07 The complete eleven-row serving
- 01:37 One label simplifies overlap checks
- 02:08 Safety and routine totals
Research and educational sources
- Magnesium and subjective anxiety or stress review, PMID 28445426
- Zinc and premenstrual-symptom systematic review, PMID 40435711
- Zinc, copper and magnesium narrative review, PMID 41091414
Important information
Take up to 3 capsules daily, preferably with a meal; follow the current package and do not exceed the recommended maximum. Adults only; keep out of reach of children and do not exceed the current maximum. Seek qualified advice for pregnancy, breastfeeding, medication or a health condition, especially anticoagulant, anticancer or immunosuppressant medicines, biliary concerns or Asteraceae sensitivity. Food supplements do not replace a varied diet.
The cited sources did not test FEMBALANCE and do not establish PMS relief, calm, stress, smooth-muscle or neurotransmitter effects, absorption, or any finished-product outcome. Always review the current product page and your own package. Educational content only; not medical advice.